![]() ![]() There is no single definitive explanation as to why vasomotor symptoms occur but experts suggest that it has something to do with the hormonal imbalance and core body temperature. It mainly includes night sweats and hot flashes. To begin with, vasomotor symptoms are the most common symptoms of menopause. The following blog will revolve around 9 foods that fight hot flashes, discussing different food types that can help alleviate or aggravate the symptoms of menopause and ways to get rid of them. While hormonal and non-hormonal therapies might seem to be the only option to relieve the symptoms, lifestyle modifications including a healthy diet and exercise can be a game-changer. Sometimes these symptoms appear with such intensity that they result in heart palpitations, anxiety, breathlessness, etc. Hot flashes and night sweats become a part of their routine life. This is a common symptom for women nearing menopause. Your skin goes red and sweat begins to pour down.
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